Five Principles to Make In-Season Power, Strength & Size Gains: The Athlete Blueprint

Back 2 MIN READ Most athletes think in-season is all about maintaining. But if you structure it right, you can actually get stronger, build muscle and improve your performance while you’re competing… Written by Published on Episode 40 of our podcast Most athletes think in-season is all about maintaining. But if you structure it right, […]

AI vs Personal Trainers: Are Coaches Being Replaced?

Back 2 MIN READ AI is changing the fitness industry at rapid speed. These days most athletes and gym-goers are turning to tools like ChatGPT to build their own programs — and surprisingly, some of them are actually pretty good… Written by Published on Episode 43 of our podcast AI is changing the fitness industry […]

What AFL Recruiters Actually Look For Beyond Athletic Testing Numbers

Back 2 MIN READ Every year, a kid smashes the combine and doesn’t get picked. And every year, a kid with average testing — or no testing at all — goes top 20. Why? Written by Published on Episode 48 of our podcast Part 2 of a two-part series. Last blog was all about the […]

Athletic Benchmarks to Get Drafted at 18: A Sport-by-Sport Breakdown

Back 3 MIN READ Most young athletes who don’t get drafted aren’t unfit. They just don’t know what elite actually looks like — and in your draft year, knowing exactly what you’re chasing is a huge advantage… Written by Published on Episode 47 of our podcast Part 1 of a two-part series. Most young athletes […]