JUNIOR ATHLETE PROGRAM
The Junior Athlete Program is designed for junior athletes aged 11–15 who are looking to improve their athleticism.
WHAT iT INCLUDES
Small-group coaching sessions, 1–7 athletes per session.
Semi-Private Strength &
Conditioning
Structured running sessions to build speed and endurance.
Run Club
Dedicated recovery work built into the weekly program.
Recovery Sessions
Program Benefits & Features
Valid sports science testing
Our specially designed 3-phase junior program
Recovery & mobility sessions
Speed, agility, sprint & track coaching
Discount access to partnered services in nutrition & wellness coaching
PRICING
Starting from
$59
/WEEK
Includes semi-private strength & conditioning, run club and recovery sessions.
SCHEDULE A SESSIONWhat Our Athletes Say
Real results from real athletes — strength, speed and confident returns from injury.
Thanks to Jayden and James, I’m now 12 months post ACL surgery and feeling stronger than ever. Their knowledge, encouragement, and personalised training have been a game changer in my recovery. Couldn’t be happier with the progress and appreciate everything they’ve done!
Ella Smith
Coaching quality / genuine care
Best Gym experience I have ever had. The team here are unlike any other and the people going to the gym creat a lovely community.
bree beltrame
Netball Athlete
For young athletes, Your Athlete Hub is the place to be. James's professionalism sets this gym apart. He not only designs effective training plans but also pays close attention to each athlete’s form and technique.
gurnam saini
Junior athletes / long-term results
Fantastic coaching and training environment. Coming back from a major injury my son has increased motivation and results due to their programming and coaching. Having experienced other gyms like this in the area, this one is clearly the best.
Michael ewison
Father of an athlete!
If you're on the hunt for an outstanding personal trainer and gym that will transform your fitness journey, look no further! I have been training at YAH for a few months now, guided by the talented and motivational personal trainer, Jayden Clay.
TORI LAMB
1V1 Personal Trainer Review
Best in the business, personalised 1-1 coaching, fully programmed, excellent availability and best of all great coaches but better people!
Jarrod Ardern
Local Football Athlete
FREQUENTLY ASK QUESTION
Is training semi-private or one-on-one?
Our core sessions are semi-private, with up to seven athletes per session. This keeps the group small enough for quality, hands-on coaching from our qualified strength coaches, while still bringing the energy of training alongside others.
How do I book my sessions?
All sessions are booked through the Push Press app. You can browse and choose from sessions running morning through evening and book whichever times suit your schedule.
What's the membership commitment and cancellation policy?
Memberships run on an initial 6-month term. After the 6 months, your membership automatically moves to a flexible month-to-month arrangement.
Is YAH only for athletes?
We consider everyone an athlete and train them accordingly. Our semi-private sessions are designed for local, aspiring, and retired athletes of all levels. For those needing more focused, one-on-one attention — such as injury rehab, return to play, older adults, or family sessions — we also offer personal training.
Do I need prior training experience to join?
No prior experience is needed. Our coaches assess your starting point and scale every session to your ability, so whether you're brand new to strength training or a seasoned athlete, the program is built around you.
Can I try a session before joining?
Yes — we offer a trial session so you can experience our coaching and facility before committing to a membership. Get in touch or book via the Push Press app to arrange your trial.
What should I bring to a session?
Comfortable training clothes, closed-toe athletic shoes, and a water bottle. We recommend arriving a few minutes early for your first session so our coaches can walk you through the space.
What age groups do you train?
We train a wide range of ages, from junior (11+) and aspiring athletes through to adults and older adults. Sessions and loads are always scaled to the individual, regardless of age or experience level.
Where is YAH located, and is there parking?
YAH is located at 15-17 Adolphson Avenue, Ringwood North, with on-site parking available for members.
Can I pause or freeze my membership?
Yes, memberships can be paused for things like travel, injury, or illness. Reach out to our team directly to arrange a freeze on your account.
How do I get started?
Contact us on 0436 102 256 or through the Push Press app to book your first session or trial. Our coaches will get you set up with the right program from day one.